Provides Immune Boost
A lemon contains about 30-50 mg of Vitamin C. It also contains potassium, an important mineral that functions as an electrolyte. It helps regulate fluid balance, nerve signals and muscle contractions.
Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.
Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress.
The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
There is evidence that drinking water, especially lemon water, first thing in the morning can help maintain a healthy weight. Researchers in Germany found that drinking enough water increased metabolism.
A Natural Flush
Lemon juice can help stimulate proper stomach acid production and bile production. Drinking lemon water, especially in the morning, helps make sure that the body can perform these jobs most effectively.
Glowing and Healthy Skin
It contains Vitamin C which is needed for collagen production for smooth, glowing, healthy skin.
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